Join for $10 a month
Founding offer · Closes November 3
Flow with Foundation Pilates brings the studio to your home. Mat, reformer, and tower classes, ready whenever you are.
Claim the $10 founding rate5.0 on Google · 83 reviews
Contemporary creative flows for mat, reformer, and tower, plus ideas you can use when you teach your own classes.
Mat classes run at different levels for everyone. Props like bands, rings, weights, ankle weights, sliders, and yoga blocks add challenge in some classes and make movements more accessible in others, so you can work at the level that suits you today.
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Reformer classes use the spring-loaded carriage, straps, and footbar to add resistance and support, so every movement stays controlled and deliberate. Springs can be set heavier or lighter for each exercise, which makes the reformer a good fit at every level. Classes build strength, control, and body awareness.
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Tower classes use the reformer's vertical frame, which adds push-through springs, roll-down springs with a wooden bar, arm springs with handles, and leg springs with padded straps. The attachments adjust to different heights and angles, so the resistance changes direction from one exercise to the next.
Start practicingChoose your level
Start here to learn alignment, breath, and the core movements every class builds on.
Connected sequences, slowed down to focus on form. This is where you refine each movement before building toward flow.
A faster pace and a bigger challenge, focused on flow, transitions, and strength under movement.
Cardio and endurance on the jump board. High energy for experienced practitioners who want to push hard.
Feel-good classes for flexibility and mobility.
Practice at home
Every class is filmed with you in mind. You will find options on and off the reformer, with a variety of props to choose from, so you can move at your own pace.
Join for $10 a monthMember reviews
“The classes never disappoint and are never boring or repetitive. The choreography is creative while at the same time careful builds to prevent injuries.”
Google review
“Erin is an amazing teacher and has lead some of the best Pilates workouts I’ve ever taken. Been an avid Pilates student for 18 years now and she mixes traditional, fundamental aspects of Pilates with fun new moves that keep students engaged and shows results. Love it!”
Google review
“As someone who loves to workout but is newer to Pilates, Erin has made me feel comfortable in the space… She customized her programs to me as an individual and I look forward to my progress with her.”
Google review
“Cannot say enough good things about Erin’s teaching methods, patience and mindfulness. Her classes are well thought out, difficult but doable and never boring. As someone who has a hard time getting motivated to work out I always know I will leave her class satisfied with having gone in the first place. Highly recommend.”
Google review
“Erin is the reason I fell in love with Pilates!! She gives great cues that really helped me improve my form. Her style blends classical with contemporary…no two workouts are the same and it’s always fun. She is truly the best Pilates instructor I’ve had!!”
Google review
“Pilates has changed my life for the better and Erin is one of the best instructors I’ve had! She challenges you to push yourself while keeping it fun. I always leave her class feeling good!”
Google review
Founding membership · Closes November 3
A month, until you cancel
Join Flow with Foundation Pilates as a founding member and get full access to every class. This rate stays with you for as long as you keep your membership. When November 3 ends, so does this price.
Open through November 3, then it closes
Claim my $10 founding spotQuestions
Full access to every class on Flow with Foundation Pilates, with a new class released every Tuesday.
Your rate stays $10 a month for as long as you keep your membership. The founding offer is open through November 3. When it closes, this price is no longer available.
If you are new to Pilates, start with Foundations. If you already move regularly, try Form or Flow. Fire adds cardio and endurance, and Flexi is there when you want a feel-good class for flexibility and mobility.
Mat classes need a mat, and some use props like bands, rings, or weights. Reformer and tower classes are filmed on a Merrithew reformer with tower.
Yes. The classes are a good source of ideas if you teach your own mat, reformer, or tower classes.
Ready when you are
The founding price is open through November 3. Start practicing today, from wherever you are.
Claim my $10 founding spot